It’s Artie’s folk/square dance workshop cassette tape or CD! This tape was specially designed to contain all of your favorites. Heart-healthy dances and cardiovascular fitness activities – Dance of the Little Birdy, Bingo Waltz, Virginia Reel, Patty Cake Polka, Japanese Sandman, Pop Goes the Weasel, Seven Jumps, Hokey Pokey, La Raspa, Mayim! Mayim!, Cotton Eyed Joe, Square Dance Reel, and Fisher’s Hornpipe. Complete dance instructions are included in a easy-to-read format.